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Nutritional Values of Meals, Entrees, and Sidedishes part 9 series Data is based off of SR20, USDA data

USDA database
Serving information:
BANQUET Salisbury Steak Meal Gravy & Salisbury Steak W/ Mashed Potatoes And Corn In Seasoned Sauce Frozen Meal:1 meal
HEALTHY CHOICE Mesquite Chicken BBQ Roasted Red Potatoes Mixed Vegetables In Sauce:1 meal
HORMEL Roast Beef Hash Canned Entree:1 serving
Beef Stew Canned Entree:1 serving
Chicken Pot Pie Frozen Entree:1 serving
Lasagna Cheese Frozen:1 oz
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last contribution by usda | posted on 2008-05-22 | 813 views |
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BANQUET Salisbury Steak Meal Gravy & Salisbury Steak W/ Mashed Potatoes And Corn In Seasoned Sauce Frozen Meal HEALTHY CHOICE Mesquite Chicken BBQ Roasted Red Potatoes Mixed Vegetables In Sauce HORMEL Roast Beef Hash Canned Entree Beef Stew Canned Entree Chicken Pot Pie Frozen Entree Lasagna Cheese Frozen
Protein 5.64 (g) 5.67 (g) 9.03 (g) 4.94 (g) 6.01 (g) 6.54 (g)
Total lipid (fat) 7.09 (g) 1.48 (g) 10.02 (g) 5.38 (g) 13.41 (g) 5.33 (g)
Carbohydrate 9.88 (g) 14.16 (g) 9.71 (g) 6.77 (g) 19.68 (g) 13.84 (g)
Energy 126 (kcal) 93 (kcal) 163 (kcal) 95 (kcal) 223 (kcal) 130 (kcal)
Sugars .94 (g) 4.82 (g) .25 (g) .96 (g) 3.6 (g) 4.23 (g)
Fiber 1.5 (g) 2.2 (g) 1.5 (g) 1.5 (g) .8 (g) 1.7 (g)
Calcium 21 (mg) 10 (mg) 18 (mg) 12 (mg) 15 (mg) 111 (mg)
Vitamin C ... 3 (mg) .8 (mg) 4.4 (mg) .7 (mg) 17.1 (mg)
Cholesterol 11 (mg) 11 (mg) 31 (mg) 16 (mg) 19 (mg) 13 (mg)
Water 75.87 (g) 77.64 (g) 70.14 (g) 81.51 (g) 59.89 (g) 72.78 (g)
Iron .49 (mg) .5 (mg) 1 (mg) .71 (mg) .95 (mg) 1.27 (mg)
Magnesium ... ... 14 (mg) 14 (mg) 11 (mg) 21 (mg)
Potassium ... ... 183 (mg) 174 (mg) 118 (mg) 182 (mg)
Sodium 385 (mg) 150 (mg) 336 (mg) 408 (mg) 395 (mg) 284 (mg)
Fatty acids, total saturated 3.49 (g) .39 (g) 4.2 (g) 2.22 (g) 4.455 (g) 2.11 (g)
Fatty acids, total monounsaturated 2.59 (g) .61 (g) 4.78 (g) 2.38 (g) 5.75 (g) 1.573 (g)
Fatty acids, total polyunsaturated .7 (g) .38 (g) .27 (g) .22 (g) 2.068 (g) 1.022 (g)
Phosphorus ... ... ... 55 (mg) 55 (mg) 107 (mg)
Ash 1.52 (g) 1.05 (g) 1.3 (g) 1.47 (g) 1.31 (g) 1.51 (g)
Zinc ... ... 1.4 (mg) .82 (mg) .47 (mg) .91 (mg)
Retinol ... ... ... ... 78 (mcg) 39 (mcg)
Thiamin ... ... ... .072 (mg) .117 (mg) .114 (mg)
Niacin ... ... ... 1.231 (mg) 1.903 (mg) 1.361 (mg)
Riboflavin ... ... ... .061 (mg) .164 (mg) .154 (mg)
Copper ... ... .1 (mg) .079 (mg) .079 (mg) .109 (mg)
Folic acid ... ... ... ... 12 (mcg) ...
Folate ... ... ... 11 (mcg_DFE) 27 (mcg_DFE) ...
Vitamin A ... ... ... 88 (mcg_RAE) 118 (mcg_RAE) 39 (mcg_RAE)
Selenium ... ... ... .7 (mcg) .3 (mcg) 26.2 (mcg)
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