|
Fish Salmon Sockeye Red
|
Fish Salmon King Chinook
|
Salmonberries Raw Alaska Native
|
Blueberries Wild Raw Alaska Native
|
Oil Spotted Seal Alaska Native
|
Fish Whitefish Eggs Alaska Native
|
| Protein | 21.94 (g) | 20.25 (g) | .85 (g) | 1.22 (g) | ... | 14.66 (g) |
| Total lipid (fat) | 7.28 (g) | 11.73 (g) | .33 (g) | .76 (g) | 99.32 (g) | 2.88 (g) |
| Carbohydrate | ... | .81 (g) | 10.05 (g) | 12.31 (g) | .43 (g) | 4.89 (g) |
| Energy | 153 (kcal) | 190 (kcal) | 47 (kcal) | 61 (kcal) | 896 (kcal) | 104 (kcal) |
| Sugars | ... | ... | 3.66 (g) | 6.46 (g) | ... | ... |
| Fiber | ... | ... | 1.9 (g) | 2.6 (g) | ... | ... |
| Calcium | 7 (mg) | 42 (mg) | 13 (mg) | 13 (mg) | ... | 46 (mg) |
| Vitamin C | ... | ... | 9.2 (mg) | 18.3 (mg) | ... | 12 (mg) |
| Cholesterol | 64 (mg) | 61 (mg) | ... | ... | ... | 439 (mg) |
| Water | 69.64 (g) | 65.96 (g) | 88.21 (g) | 85.48 (g) | .25 (g) | 76.24 (g) |
| Iron | .53 (mg) | .79 (mg) | .4 (mg) | .37 (mg) | ... | 5.95 (mg) |
| Magnesium | 27 (mg) | 24 (mg) | 15 (mg) | 7 (mg) | ... | 30 (mg) |
| Potassium | 360 (mg) | 370 (mg) | 110 (mg) | 75 (mg) | ... | 190 (mg) |
| Sodium | 60 (mg) | 48 (mg) | 14 (mg) | 6 (mg) | ... | 160 (mg) |
| Fatty acids, total saturated | 1.007 (g) | 1.87 (g) | ... | ... | 14.74 (g) | .496 (g) |
| Fatty acids, total monounsaturated | 2.2 (g) | 4.09 (g) | ... | ... | 54.52 (g) | 1.046 (g) |
| Fatty acids, total polyunsaturated | 1.37 (g) | 1.599 (g) | ... | ... | 18.06 (g) | 1.073 (g) |
| Phosphorus | 240 (mg) | 208 (mg) | 27 (mg) | 29 (mg) | ... | 306 (mg) |
| Ash | 1.29 (g) | 1.25 (g) | .56 (g) | .23 (g) | ... | 1.33 (g) |
| Zinc | .52 (mg) | .52 (mg) | .28 (mg) | .2 (mg) | ... | 2.1 (mg) |
| Retinol | 58 (mcg) | 136 (mcg) | ... | ... | 1,044 (mcg) | 91 (mcg) |
| Thiamin | .253 (mg) | .161 (mg) | .041 (mg) | .067 (mg) | ... | .088 (mg) |
| Niacin | 8.04 (mg) | 8.415 (mg) | .466 (mg) | .597 (mg) | ... | .956 (mg) |
| Riboflavin | .297 (mg) | .169 (mg) | .062 (mg) | .414 (mg) | ... | .403 (mg) |
| Copper | .052 (mg) | ... | .03 (mg) | .03 (mg) | ... | .22 (mg) |
| Folate | 11 (mcg_DFE) | ... | 17 (mcg_DFE) | 33 (mcg_DFE) | ... | 53 (mcg_DFE) |
| Vitamin A | 58 (mcg_RAE) | 136 (mcg_RAE) | 50 (mcg_RAE) | 6 (mcg_RAE) | 1,044 (mcg_RAE) | 91 (mcg_RAE) |
| Selenium | 29.9 (mcg) | 31 (mcg) | ... | ... | 2.2 (mcg) | 92.8 (mcg) |
What do you think?
0 Comments 
Leave a comment