Nutritional Values of Ethnic Foods part 10 series
Fish Whitefish Broad vs. Willow Young Leaves Chopped Alaska Native vs. Cornmeal Blue Navajo vs. Melon Banana Navajo vs. Chilchen Red Berry Beverage Navajo vs. Corn Dried Navajo
Data is based off of SR20, USDA data

USDA database

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Nutritional Values of Ethnic Foods part 11 series
Corn White Steamed Navajo vs. Cornmeal White Navajo vs. Cornmeal Yellow Navajo vs. Squash Indian Raw Navajo vs. Squash Indian Cooked vs. Bread Kneel Down Navajo
Data is based off of SR20, USDA data

USDA database

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Nutritional Values of Ethnic Foods part 12 series
Mutton Cooked Roasted Navajo vs. Tortilla Includes Plain And From Mutton Sandwich Navajo vs. Stew Mutton Corn vs. Tamales Navajo vs. Stew Steamed Corn Navajo vs. Fish Salmon Coho Silver
Data is based off of SR20, USDA data

USDA database

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Nutritional Values of Ethnic Foods part 13 series
Fish Salmon Sockeye Red vs. Fish Salmon King Chinook vs. Salmonberries Raw Alaska Native vs. Blueberries Wild Raw Alaska Native vs. Oil Spotted Seal Alaska Native vs. Fish Whitefish Eggs Alaska Native
Data is based off of SR20, USDA data

USDA database
Additional information:
Blueberries Wild Raw Alaska Native:The mineral and vitamin content of berries harvested in the wild and in specific regions of the country may differ from commercially produced berries.
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Nutritional Values of Ethnic Foods part 14 series
Caribou Rump Meat Half Dried Alaska Native vs. Caribou Shoulder Meat Dried Alaska Native - CY040CF vs. Caribou Hind Quarter Meat Raw Alaska Native vs. Fish Whitefish Dried Alaska Native vs. Fish Salmon Red vs. Fish Sheefish Raw Alaska Native
Data is based off of SR20, USDA data

USDA database

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Nutritional Values of Ethnic Foods part 15 series
Elk Free Range Ground vs. Buffalo Free Range Top Round Steak vs. Elk Free Range Roast vs. Chokecherries Raw Pitted Shoshone Bannock vs. Steelhead Trout Dried Flesh Shoshone Bannock vs. Steelhead Trout Boiled Canned Alaska Native
Data is based off of SR20, USDA data

USDA database

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Nutritional Values of Ethnic Foods part 16 series
Acorn Stew Apache vs. Corn Dried Yellow Northern Plains Indians vs. Smelt Dried Alaska Native vs. Corned Beef And Potatoes In Tortilla Apache vs. Tennis Bread Plain Apache vs. Agave Raw Southwest
Data is based off of SR20, USDA data

USDA database
Additional information:
Acorn Stew Apache:Boiled stew made with water, beef or deer, prepared acorns, dumpling strips, salt, and pepper.
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Nutritional Values of Ethnic Foods part 17 series
Agave Cooked Southwest vs. Agave Dried Southwest vs. Cattail Narrow Leaf Shoots Northern Plains Indians vs. Lambsquarters Raw Northern Plains Indians vs. Lambsquarters Steamed Northern Plains Indians vs. Plains Pricklypear Raw Northern Plains Indians
Data is based off of SR20, USDA data

USDA database
Additional information:
Agave Dried Southwest:Dried on galvanized wire.
Cattail Narrow Leaf Shoots Northern Plains Indians:Includes only 5-methyl tetrahydrofolate (THF).
Lambsquarters Raw Northern Plains Indians:Includes only 5-methyl tetrahydrofolate (THF).
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Nutritional Values of Ethnic Foods part 18 series
Plains Pricklypear Broiled Northern Plains Indians vs. Prairie Turnips Raw Northern Plains Indians vs. Prairie Turnips Boiled Northern Plains Indians vs. Raspberries Wild Northern Plains Indians vs. Rose Hips Wild Northern Plains Indians vs. Chokecherries Raw Pitted Northern Plains Indians
Data is based off of SR20, USDA data

USDA database
Additional information:
Prairie Turnips Raw Northern Plains Indians:Includes only 5-methyl tetrahydrofolate (THF).
Raspberries Wild Northern Plains Indians:Includes only 5-methyl tetrahydrofolate (THF).
Rose Hips Wild Northern Plains Indians:Includes only 5-methyl tetrahydrofolate (THF).
Chokecherries Raw Pitted Northern Plains Indians:Includes only 5-methyl tetrahydrofolate (THF).
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